Each year on October 10th, we observe World Mental Health Day. In honour of this day, Younity organized its first “Meditation Week”: every day at 11 AM, associates and staff were invited to partake in a guided meditation provided by Headspace. By doing so, Younity wants to create more awareness on the importance of mental health. We unanimously experienced the benefits of taking some time out of our day to stand still and reconnect with what is going on in our minds, thus creating an atmosphere where mental health is valued, promoted and protected.